Does Rosemary Help You Sleep? [Solved]
Hi, iam Richard Reddick, Have a nice day. Does Rosemary Help You Sleep? [Solved] A small 2017 study demonstrated that taking a 1,000-mg dose of rosemary daily for 1 month helped reduce symptoms of anxiety and depression and improved sleep quality in university students compared with a placebo treatment.15 Nov 2018 Does rosemary help you sleep? Rosemary 4 Herbs to Help You Fall Asleep MOTHER EARTH NEWS Senior Editor K.C. Compton answers a reader question: “I sometimes have trouble sleeping....