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What Is The Perfect Temperature For Sleeping? [Solved]
between 60 and 67° F So, now that you know it’s not ideal to sleep in too hot or too cold of temperatures, what is the best sleeping temperature? “Typically it is suggested that the optimal sleeping temperature in the bedroom for adults should be between 60 and 67° F,” says Dr.16 Nov 2021
The Ideal Temperature for Deep Sleep
How does your room’s
What is the BEST ROOM TEMPERATURE for sleeping?
What is the best
6 tips for better sleep | Sleeping with Science, a TED series
Want to not only fall asleep quickly but also stay asleep longer?
