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What Kind Of Workout Is Dancing? [Solved]

Dancing is a whole-body workout that’s actually fun. It’s good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance class burns between 130 and 250 calories, about the same as jogging.2 Aug 2020

The Most Fun 15 Minute Cardio Dance Fitness Workout EVER

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15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif

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DANCE LIKE NOBODY’S WATCHING - Dance Workout, the happy kind of cardio I Robin Schulz songs

Shake all negative feelings off & be happy! ♥︎ … make sure to close your curtains though :D / Werbung Are you feeling… - lazy?