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Does Long Distance Walking Build Muscle? [Solved]
Walking does not build big, bulky muscles, but it does build some muscle. 1 Some people avoid using the incline on the treadmill or walking hills outdoors in fear of building leg muscles that will make their legs appear bigger. This isn’t likely, as even higher-intensity walking is still aerobic exercise.24 May 2022
Does walking build muscle?
Does walking build muscle
How To Walk Your Way To 10% Body Fat
Walking
Why does your WALKING SPEED matter? (Walk Talk - Episode 1)
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