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Does Pump Mean Muscle Growth? [Solved]
The muscle “pump” refers to the temporary increase in muscle size that occurs when you lift weights, especially when you use higher reps and shorter rest periods.
The Muscle Pump - Does Chasing the Pump Help with Muscle Growth?
Arnold popularized the chase for the
The Pump - How Getting a Muscle Pump affects Muscle Gains
Does
How the Pump Helps You Build Muscle
In this QUAH Sal, Adam, & Justin answer the question “
