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Does Reading Increase Anxiety? [Solved]
Reading is proven to reduce stress and increase relaxation. In a study conducted by the University of Sussex, individuals who had read for merely six minutes exhibited slower heart rates, less muscle tension, and reduced stress levels.18 Aug 2016
How Reading Helps My Anxiety
SUNDAY SPECIAL LIVE CHAT TOPIC: BOOK CLUB: THE HATE U GIVE BY ANGIE THOMAS Rachel’s video: My Struggles With …
How to cope with anxiety | Olivia Remes | TEDxUHasselt
Anxiety
Living With Anxiety: ‘It’s Something In Your Brain That You Can’t Control All The Time’ | TODAY
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