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Does Tennis Make You Lose Weight? [Solved]

Aerobic activity such as tennis burns calories and can promote a calorie deficit. When combined with a calorie-reduced diet, exercise can support weight loss or maintenance.13 Sept 2021

I tried playing tennis to lose weight

I

Tennis Body Transformation | How I Improved My Fitness in Just 10 Weeks

Watch my body transformation as

The science is in: Exercise isn’t the best way to lose weight

Why working out is great for health, but not for