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Does Walking Make You Age? [Solved]

The length of participants’ telomeres was also measured, and researchers found that people with a faster self-reported walking pace were more likely to have longer telomeres. The findings suggested that brisk walking led to a lower biological age, rather than the other way round.12 May 2022

Why does your WALKING SPEED matter? (Walk Talk - Episode 1)

Walk

Did You Know? Walking Keeps You Young

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Fast walking slows the aging process

How fast