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Does Walking Reduce Waist Size? [Solved]
One of the most effective ways to reduce belly fat is to regularly take part in aerobic exercise, such as walking ( 19 , 20 ). In one small study, women with obesity who walked for 50–70 minutes three times per week for 12 weeks, on average, reduced their waist circumference and their body fat.11 Sept 2019
Does walking reduce waist size?
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How Many Steps Should You Take To Lose Fat? (HIT THIS NUMBER!)
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Can You Lose Weight & Belly Fat With Walking ? | Benefits & Tips for Using Walking for Weight Loss
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