Hello, iam Dorothy Wolfe, Asalam walekum.
How Active Should A 70 Year Old Woman Be? [Solved]
Adults aged 65 and older need: At least 150 minutes a week (for example, 30 minutes a day, 5 days a week) of moderate intensity activity such as brisk walking. Or they need 75 minutes a week of vigorous-intensity activity such as hiking, jogging, or running.
A 70-Year-Old Woman Shares Her Age-Defying Secrets | The Oprah Winfrey Show | Oprah Winfrey Network
In 2007, a
5 Exercises All Seniors Should Do Daily
Bob & Brad demonstrate 5 exercises that all seniors
Can You Still Have Great Sex Over 70? | This Morning
Liz Hodgkinson would like to know.
