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How Can A Woman Lose 40 Pounds? [Solved]
Most men and women may be able to safely lose 40 pounds limiting intake to 1,200 to 1,600 calories a day, according to the National Heart, Lung and Blood Institute. Based on these calorie needs, a meal plan to help you lose 40 pounds should include three 350 to 500-calorie meals a day, plus one 100-calorie snack.
10 WEIGHT LOSS TIPS | HOW I LOST 40 LBS IN 4 MONTHS
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How I Lost 20 Pounds in 4 Months | Over 40 Weight Loss
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What I eat in a day to lose weight // losing 40 pounds
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