Greetings, iam Willie Sirois, Have an A+ day.
How Can I Improve My Mile Time? [Solved]
Here are a few things you should do before you start working on how to run faster.Record your time. Set a mile goal. Use the tips below to create your running routine. Run longer distances. Do hill sprints twice a week. Improve your lung capacity. Use proper form. Run a one-mile race every week.
How To Improve Your Mile Time In 6 Weeks
You asked, we answered! Learn how to
How to Run a Faster Mile: 7 Training Tips
In this video I give you
I trained 8 weeks to run a 5 minute mile…Here’s how it went
Over the past 8 weeks, I set out to see if I could
