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How Can I Lose 40 Lbs In 3 Months? [Solved]
To shed 40 pounds in three months, you would need to lose a little over 13 pounds per month. That’s a weekly deficit of about 11,375 calories, which is 1,625 calories per day. Not only does this far exceed the maximum recommended calorie deficit, it’s more than most people burn on an active day.
HOW I LOST 40 POUNDS IN 3 MONTHS.. AND YOU CAN TOO!!!
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How I Lost 40 Pounds in 3 Months | What I Eat In A Day To Lose Weight FAST
How
Lose 40 Pounds in 3 Months (Meal Plan)
If you want to
