How Can I Speed Up Digestion? [Solved]

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How Can I Speed Up Digestion? [Solved]

If your transit time is a concern, there are some steps you can take to speed things up.Exercise for 30 minutes a day. Food and digested material is moved through the body by a series of muscle contractions. Eat more fiber. Eat yogurt. Eat less meat. Drink more water.18 Mar 2019

Speed Up Digestion

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Speed Up Digestion