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How Cold Is Too Cold For Sleep? [Solved]

Sleeping too cold Drerup. Blood vessels become constricted, breathing becomes shallow and it puts extra pressure on our cardiovascular system to get our body temperatures regulated again, she adds. If your bedroom temperature is lower than 60° F, it’s too cold.16 Nov 2021

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What’s The Best Temperature for Sleep?

Struggling to fall asleep at night because you’re either too hot or