Namaste, iam Janel Santos, I hope your day is great!
How Did Adele Lose 100 Lbs? [Solved]
The singer-songwriter lost 100 pounds in two years by lifting weights and doing circuit training. “So I do my weights in the morning, then I normally hike or I box in the afternoon, and then I go and do my cardio at night,” she said. “I’m an athlete,” Adele said. “I love it.“5 May 2022
How Adele Lost 100 Pounds in 2 Years
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How Adele lost 100lbs Eating 3,000 Calories Per Day | Sirt Food Diet | Weight Lifting
Did Adele
Adele ‘Not Fazed’ by Chatter Over Her 100 Lb. Weight Loss
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