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How Do I Calculate Max Heart Rate? [Solved]
You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm).
EVERYTHING You Need To Know About Maximum Heart Rate: Why Max HR Is Important & How To Calculate It
Knowing
Exercise Intensity as a Percentage of Maximal Heart Rate Example Calculations
This video shows Dr. Evan Matthews explaining how to
How to Calculate Your Max Heart Rate For Fitness Training
How to
