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How Do I Cope With Driving Anxiety? [Solved]
How to get over driving anxietySeek to understand what triggered your anxiety. Reframe your thoughts. Concentrate on driving in the moment. Test out different relaxation techniques. Drive outside of your comfort zone. Get help from a specialized professional. Consider cognitive behavioral therapy. Try virtual reality exposure.27 Jul 2022
Driving Anxiety Tips
After my panic attack behind the wheel, I was fully convinced I would never drive again. Just walking toward my car or thinking …
How to End Driving Anxiety
Find more about the DARE programme and
How to get over driving anxiety: Core Beliefs CBT (cognitive behavioral therapy for anxiety)
If you are having difficulty overcoming your
