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How Do I Identify My Emotions? [Solved]
Here are five ways to practice being more aware of your emotions:Notice and name your feelings. To start, just notice how you feel as things happen. Track one emotion. Pick one emotion — like feeling glad. Learn new words for feelings. Keep a feelings journal. Notice feelings in art, songs, and movies.
Identify Your Feelings
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10 Things Your Emotions Are Trying To Tell You
With so many things happening in the world right now, what sort of
A Simple Trick To Control Your Emotions | Jordan Peterson
A Simple Trick To Control
