Greetings, iam Donte Gonzales, Have a pleasant day.
How Do I Improve My 3 Mile Run Time? [Solved]
Wednesday and Friday: Slow easy recovery run of 3 miles at 10:00 to 9:30 pace. Your pace should drop about 20 sec per mile each month. Thursday: Warm up, then run 12 x 400m starting in 1:45 now with a 200m walk/jog interval for recovery. Every two weeks, drop the pace 2 sec faster.16 Jan 2007
MARINE CORPS PFT TRAINING: Three Mile Time Trial
Hey guys and gals! Today was a
Military Fitness Test | Decrease Your Run Time
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I trained 8 weeks to run a 5 minute mile…Here’s how it went
Over
