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How Do I Improve My Mile Time? [Solved]
HOW TO RUN FASTERRun longer distances. Running longer than a mile will boost your endurance. Do hill sprints twice a week. Improve your lung capacity. Use proper form. Run a one-mile race every week. Rest for at least two days a week. Use the stairs if you can’t find hills. Run with a frenemy.
How To Improve Your Mile Time In 6 Weeks
You asked, we answered! Learn how to
How to Run a Faster Mile: 7 Training Tips
In this video I give you
I trained 8 weeks to run a 5 minute mile…Here’s how it went
Over the past 8 weeks, I set out to see if I could
