Hola, iam Erika Barnes, Have a splendid day!

How Do I Know If I Am Well Rested? [Solved]

Waking up without an alarm, maintaining weight, not needing a caffeine boost, and not craving junk food are all signs that you’re getting enough sleep even if you don’t think so.27 Apr 2018

Sleep Smarter | Sleeping Science, How to be Better at it, & Feel More Refreshed

Sleep Part 2 after “How to Wake Up Early and Not Be Miserable”. Here I go over 1) Why is Sleep Important? (is 8 hours a night for …

Fallout 76 - What Happens When You Sleep? (Well Rested Bonus Included!)

A quick video looking at what happens

How to Wake Up Well Rested & Have More Energy to Show Up in Your Business with Tanessa Shears

When